10 Payments of $120 ($30 / week)

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The Dedicated Wall Baller

This program is designed to improve your stick skills and confidence right from the jump!  When you sign up, you will be walked through what to do by the video course.  Each routine comes with a PDF and 2 videos.  Printing each PDF out helps to physically write down your scores and stay motivated! Perform each routine 3-5x a week for best results.


If anywhere along the way you have questions or comments, you can always reach directly out to Martin at [email protected]


Good luck!!


A brief playing bio of coach Martin:

Martin Bowes is an 8 year professional lacrosse veteran.  He is a true 2 way midfielder. His coaching aims to develop the confidence of each of the athletes he works with.

Playing Experience includes:

2008 - 20012 D1 University of Hartford

20012 - 2016   Boston Cannons

2017-18  Florida Launch

2019 Boston Cannons